Spinning

Spinning is great for an all round work out. Call the gym on 01934 629199 to book your place now. Classes are all open to non members.

Prices
Members £3.50
Non Members £4.50

Save money and buy a block of 10...
Members £25 (£2.50 per session)
Non members £35 (£3.50 per session)

Classes held on :
Mon - 6.15pm
Tues - 6 30pm
Wed - 6.15pm
Thurs - 9.30am (morning class only £2) and 6.30pm

Instructors
Emma
Kerri
Dylan
Rane

Weight Loss
Cardiovascular exercise is efficient at burning calories which can lead to weight loss. This can be done on the spin bike by riding for 45 to 60 minutes at a steady pace, or alternating between high and low intensities.

Muscle Endurance
Muscle endurance is characterized by doing consecutive muscle contractions for a long period of time. When you use a spin bike at a moderate intensity, you can increase the muscle endurance in your legs.
 
Strength
Working out on a spin bike utilizes a lot of muscles. The glutes, quads, hamstrings, calves and even abs are all targeted. Working out on the bike can help tone and strengthen these areas, especially if you turn the resistance up high so you have to stand to pedal.

Non-impact
People who have joint issues should not place too much downward force on their legs, because it can exacerbate their condition. Spin bikes are used in a seated position with no force coming down on the joints, making it a safe, non-impact exercise.

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