Facilities Gym
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Gym All new members recieve a FREE INDUCTION which consists of a taylor made programme to suit they're individual needs. We also have injury specialists who can devise a programme to help aid recovery.The gym is fully air-conditioned and is the largest in Weston and has excellent sportesse machines as well as Hammer strength plate loaded equipment. With an extensive free weights area the gym has something for everyone no matter what your age or experience is. We have exclusive machines for explosive power such as a jammer and standing squat rack machine as used by the British lions. The gym has without doubt the most comprehensive equipment under one roof in Weston super mare and probably the southwest. Additional programmes are available for £10 each, this includes a written programme and a demonstration of each exercise. We recomend you change your programme every 3 months for maximum results. If you train more than twice a week you should be following more than one programme. Diet is a very important part of a healthy balenced lifestyle, our instuctors all offer diet plans for £20. This includes, weight check, measurements and body fat calculation. Weights Sweat FA offer the most comprehensive range of equipment under one roof in the south west. From Sportesse selectorised machines and Hammer strength plate loaded equipment with movement motion technology as used at Gold's gym. A fantastic free weights area with dumbells up to 50kg.We introduce all new members to the equipment to you in getting the most out of your workout. We promote intelligence lead training for men and women and offer advice and programs to ensure personal progress in achieving your chosen goal whether that be weight loss, weight gain, sports specific enhancement, strength training, toning, bodybuilding and muscular endurance. Cardio room We offer great cardio equipment selection of USA PRECOR equipment bikes, recumbent bikes, cross trainers, treadmills, steppers, spinning bikes and concept 2 rower machines. We can incorporate the use of these excellent machines in your chosen program.Personal Trainer Stuart Davies and his staff are available for one to one training. Please enquire at reception or call 01934 629199. The following instructors all offer 1to1 training have a look at what each of them offer on this site - you can find them under 'Instructors' in the main menu. Boxing Instructors: Rob Preddy |
